EP 96: The BEST Way to Lose Fat After 40
Becoming Her: Fitter, Better and Stronger Over 40 · Sep 21, 2026 · 18:12
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Sep 21, 2026 · 18:12
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Eating less but still struggling to lose fat after 40?
In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance phases matter, and how to set up a fat-loss phase that actually supports your muscle, energy and long-term results.
You’ll learn how to create a reasonable calorie deficit, use protein and strength training to protect muscle, add steps and cardio strategically, and know when you actually need to make an adjustment.
My approach: do the most with the least. Start with what you need, give it time to work, and don’t change something that’s already working.
👉 Calculate your calories: https://www.becomingherfitness.com/calorie-calculator-form
👉 Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
Subscribe for more fitness and nutrition strategies for women over 40.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
