EP 89: How I Finally Toned My Legs After 40
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 3, 2026 · 10:41
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 3, 2026 · 10:41
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight.
The scale went down...
But my legs never looked the way I wanted.
In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat, and stop feeling stuck.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
