EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
Becoming Her: Fitter, Better and Stronger Over 40 · Oct 13, 2025 · 17:58
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Oct 13, 2025 · 17:58
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Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.
In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results.
If you are ready to understand how your metabolism really works and how to rebuild it, watch my free Mastering Metabolism Class HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
