EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 27, 2026 · 9:06
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 27, 2026 · 9:06
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If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you.
In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s.
If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward.
Grab my free guide: Fueling for Performance
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
