EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 20, 2026 · 12:30
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 20, 2026 · 12:30
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If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach.
In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you stuck.
If you’ve been spinning your wheels, this will help you see where to focus.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
