EP 71: 3 Fitness Myths Keeping You Stuck Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 30, 2026 · 35:59
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 30, 2026 · 35:59
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In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.
We talk about the 3 biggest fitness myths that held us back, and we see holding other women back!
If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
