EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 23, 2026 · 9:55
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 23, 2026 · 9:55
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If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.
I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results.
Links Mentioned:
$27 Soft to Sculpted Mini Course
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
