EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
Becoming Her: Fitter, Better and Stronger Over 40 · Nov 3, 2025 · 16:59
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Nov 3, 2025 · 16:59
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In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth, and sets you up for easier, more effective fat loss in the new year.
I break down how to reverse out of a calorie deficit, find your true maintenance calories, enjoy holiday food without losing progress, and use the extra energy to get stronger in the gym with progressive overload and consistency.
Inside the Strong by Shauna Membership, we are already doing this through the Holiday Strength and Maintenance Challenge. We will be enjoying the holidays mindfully, building strength, improving metabolism, and setting up for an incredible fat loss phase come January.
If you want to join us, CLICK HERE!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
