EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Sep 1, 2025 · 24:40
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Sep 1, 2025 · 24:40
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.
We dive into:
This episode is packed with practical, science-backed tips you can apply right away to your own journey.
👉 Check out my favorite supplements here
👉 Join my 8-Week Strong-Her Challenge here
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
