EP 79: The 3 Phases of Real Body Transformation Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · May 25, 2026 · 13:30
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · May 25, 2026 · 13:30
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Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40.
I also walk through a real client transformation so you can see how this process works in real life.
LINKS:
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
