EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 1, 2026 · 9:54
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jun 1, 2026 · 9:54
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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
