EP 68: What Actually Works for Fat Loss and Body Composition Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 9, 2026 · 18:05
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Mar 9, 2026 · 18:05
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In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
