EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 21, 2025 · 17:03
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 21, 2025 · 17:03
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Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today!
🔹 Why reverse dieting might be your missing piece
🔹 The truth about calories burned vs. fat loss
🔹 Why lifting with intensity is key for getting toned
🔹 Why fat loss phases should be temporary
🔹 The role of sleep, protein, and consistency in your results
Links & Resources:
👉 Reverse Dieting Episode: HERE
👉 3-Day Workout Guide: HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
