EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 24, 2025 · 5:28
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 24, 2025 · 5:28
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Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down:
✅ How carbs provide energy and when to incorporate different types
✅ Why fats are essential for hormones, brain function, and satiety
✅ How to balance carbs and fats based on your activity and goals
The key? Calories control weight, macros control body composition, and micros control energy and health.
🔗 Want to set up your macros for fat loss and muscle building? Check out this article: Mastering Calories and Macros
🎧 Listen now and start fueling smarter!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
