EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 3, 2025 · 8:37
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Feb 3, 2025 · 8:37
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In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes!
We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete.
🎧 Missed Episodes 6 and 7? Go back and learn about diet phases and reverse dieting for better fat-loss results.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
