EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 18, 2025 · 22:15
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Aug 18, 2025 · 22:15
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I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you.
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
