EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 7, 2025 · 15:46
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Apr 7, 2025 · 15:46
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In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle, and get lean—especially if you’re over 40.
We’ll walk you through creating a sustainable, results-driven nutrition plan that aligns with your goals. From setting your calorie target to calculating protein needs and timing your meals for optimal muscle growth, you’ll learn how to make it work without feeling deprived or overwhelmed. Plus, we’ll cover how to stay on track even when dining out or celebrating!
If you’re tired of guessing and want a clear plan that actually works, this episode is for you. Let’s make nutrition simple, flexible, and sustainable!
Tune in now and take the guesswork out of your diet!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
