EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
Becoming Her: Fitter, Better and Stronger Over 40 · Jan 13, 2025 · 7:30
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Jan 13, 2025 · 7:30
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In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success.
I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong.
Check out my blog article here that lays out the timing and tips for each phase!
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Episodes: Becoming Her: Fitter, Better and Stronger Over 40
