The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
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Sep 28, 2026 · 15:06
🎯 Presale for the next Start With 6 intake is open now — get first access before spots go to general sale. Join the presale here: www.coachianwood.com/startwith6 Episode Summary…
Sep 24, 2026 · 11:46
🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
Sep 21, 2026 · 13:40
🎯 Ready to stop starting again every Monday? Join Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm…
Sep 17, 2026 · 13:17
🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
Sep 14, 2026 · 14:00
🎯 Ready to stop starting again every Monday? Doors to the next Start With 6 intake are open now. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of…
Sep 10, 2026 · 17:58
🎯 Ready to stop starting again every Monday? Join the next intake of Start With 6. Join here: www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever…
Sep 7, 2026 · 14:38
🚀 Ready to stop starting again every Monday? Ready to lose your first 5kg in just 6 week? https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever…
Sep 3, 2026 · 16:05
Ready to lose your first 5kg in just 6 weeks? https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic Podcast, I'm covering two things…
Aug 31, 2026 · 17:36
🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
Aug 27, 2026 · 14:32
🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
Aug 24, 2026 · 15:45
🚀 Ready to stop starting again every Monday? Join the Start With 6 Challenge: https://www.coachianwood.com/startwith6 Episode Summary In this episode of The Forever Athletic…
Aug 17, 2026 · 12:43
🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com/startwith6 In this episode of The Forever Athletic Podcast , we're…
Aug 10, 2026 · 8:50
🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast , we're tackling one…
Aug 4, 2026 · 12:28
🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast , we're talking about…
Jul 27, 2026 · 12:11
🚀 Ready to stop starting again every Monday? Apply for 1-to-1 online coaching at https://www.coachianwood.com After more than 20 years working in the fitness industry, I've…
Jul 6, 2026 · 15:39
Click here to apply for coaching: https://www.coachianwood.com In this episode, I break down the 5 biggest changes I've made to my training as I approach 40, compared to how I…
Jun 22, 2026 · 18:26
Apply for coaching 👉🏻 https://www.coachianwood.com/ A new drug called apitegromab has been developed to prevent muscle loss in people taking GLP-1 weight loss medications like…
Jun 15, 2026 · 12:08
Apply for Coaching Here 👉🏻 www.coachianwood.com In this episode, I break down two major peer-reviewed studies that together make one of the most compelling cases for consistent…
Jun 8, 2026 · 18:52
How to Find a Good Personal Trainer (And Avoid Getting It Wrong) Apply for coaching 👉🏻 https://www.coachianwood.com/ The fitness industry has a problem — and it's costing…
Jun 1, 2026 · 12:11
Work With Me 👉🏻 https://www.coachianwood.com/ There’s one big inconvenient truth about building muscle after 35: It doesn’t happen by accident anymore. In this episode, I break…
May 27, 2026 · 14:31
Get Coached 👉🏻 https://www.coachianwood.com/ In this episode, I talk about the 3 fitness compromises I’ve happily made as someone rapidly approaching 40 — and why they’ve…
May 11, 2026 · 18:57
Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the…
May 4, 2026 · 16:44
If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results. We…
Apr 28, 2026 · 19:15
Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If fat loss always feels like a battle with hunger, this episode is for you. Most people think…
Apr 23, 2026 · 21:23
Break the weekday/weekend diet cycle for good. Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If you feel “on track” Monday–Thursday but lose…
Apr 14, 2026 · 13:46
If you’ve been going to the gym 3x per week but don’t feel like you look like you train , this episode is for you. This is one of the most common questions people ask: “Why am I…
Apr 6, 2026 · 10:43
Join the next intake of Start With 6 here: www.coachianwood.com/startwith6 Fat loss is often described as a marathon, but what if that mindset is actually slowing your progress…
Mar 30, 2026 · 19:16
👉 For coaching enquiries, visit: www.coachianwood.com If your fat loss has slowed down around weeks 4–8 , you’re not alone, this is the phase where most people struggle. In this…
Mar 23, 2026 · 14:46
In this episode of the Forever Athletic Podcast, I break down the exact diet I’m currently using to lose at least 5kg in 7 weeks —without tracking calories. After stepping away…
Mar 16, 2026 · 16:44
👉 For coaching enquiries, visit: www.coachianwood.com If your fat loss has slowed down , don’t panic — it’s one of the most normal parts of the process. In this episode of the…
Feb 16, 2026 · 9:49
Join the presale for the next intake of Start With 6 HERE .
Feb 9, 2026 · 15:02
To learn more about coaching visit www.coachianwood.com
Jan 26, 2026 · 12:11
👉 Coaching enquiries: visit www.coachianwood.com What Successful Fat Loss Looks Like in the First 90 Days The first 90 days of fat loss are where long-term success is built — or…
Jan 19, 2026 · 14:14
👉 Coaching enquiries: visit www.coachianwood.com Your January Fitness Plan Is Probably Too Aggressive — Here’s a Better One If your January fitness plan feels overwhelming,…
Dec 29, 2025 · 23:34
Join the next intake of START WITH 6 here: www.coachianwood.com/startwith6 If you’re trying to get back in shape after Christmas but don’t want another extreme January reset that…
Dec 22, 2025 · 19:18
Join the presale for the next intake of Start With 6 start 12th January 2026 here: www.coachianwood.com/startwith6 The first 30 days of fat loss are where most people either…
Dec 15, 2025 · 18:02
👉🏻 Join the next intake of Start With 6 here: www.coachianwood.com/startwith6 Does Christmas really cause weight gain — or is something else going on? In this episode of The…
Dec 8, 2025 · 20:16
Calorie tracking apps like MyFitnessPal get a lot of hype… but how accurate are they really? In today’s episode, I break down why calorie tracking is often inaccurate , why it’s…
Dec 1, 2025 · 17:46
Visit www.coachianwood.com/coaching to learn more about how to work with me 1-1. Are you training consistently, pushing hard, showing up week after week… and still not seeing the…
Nov 17, 2025 · 16:14
If you train 3–4 days a week but still don’t look like someone who lifts, this episode breaks down exactly why. Not in a shame-y way, and not with unrealistic expectations, you…
Nov 10, 2025 · 19:34
If you’re a lifter over 35 dealing with niggles, tweaks, or recurring injuries — this episode is your roadmap to staying consistent and keeping progress moving. Most injuries at…
Nov 3, 2025 · 21:13
Nights out, work dos, and family dinners don’t have to destroy your progress. In this episode, I break down how to handle social events without derailing your weight loss goals,…
Oct 27, 2025 · 16:35
Everyone says “I’ll start after Christmas”, but that’s the worst advice you could take. In this episode, I explain why right now is actually the best time to start your weight…
Oct 20, 2025 · 18:24
Ever wondered why so many successful people — the business owners, the leaders, the parents juggling it all — can’t seem to nail their health and fitness goals? In this episode,…
Oct 13, 2025 · 14:43
If you’ve ever said, “I know what to do, I just don’t do it,” this one’s for you. In this episode, Ian Wood breaks down how to stay motivated to work out — especially when you’re…
Oct 6, 2025 · 19:36
Tired of following diet rules that make fat loss harder, not easier? In this episode, I break down 7 dumb diet culture rules you’ve been told to follow — and why they’re actually…
Sep 29, 2025 · 18:25
Struggling with hunger while trying to lose weight? You’re not alone. In this episode, I break down why hunger happens during fat loss, why it’s completely normal, and six…
Sep 22, 2025 · 19:21
How to Keep Your Results Long After Coaching Ends (Without Tracking Forever) There are plenty of diets our there that can get you short-term results… but they then leave you…
Sep 15, 2025 · 21:00
Losing fat in your 30s and 40s doesn’t have to feel like an uphill battle. If you’ve ever thought your metabolism is broken, or felt stuck in that all-or-nothing cycle of…
Sep 8, 2025 · 16:05
Are you stuck logging every calorie, weighing every meal, and scanning barcodes in supermarkets before taking things home? I want to help you escape the cycle. In this episode, I…
Sep 1, 2025 · 18:41
Struggling to build muscle or lose fat after 40? In this episode of the Forever Athletic Podcast , I breaks down exactly how men and women over 40 can train smarter, not harder…
Aug 25, 2025 · 22:31
In this episode I give you a rundown of what I think is the dream client journey for people starting out on my Start With 6 group nutrition coaching programme. Week by week, we…
Aug 18, 2025 · 18:36
Are you over 35, training hard, but not seeing the results you want ? In this episode, I break down exactly how I would eat if I were starting fresh, 8 clear, actionable steps…
Aug 11, 2025 · 13:44
If you’re over 35 and want to train smart, stay injury-free, and actually look like you lift — is it better to use machines or free weights? In this episode, I break down: The…
Aug 5, 2025 · 11:36
To learn more about my 1-1 coaching services, visit www.coachianwood.com/coaching
Jul 28, 2025 · 12:39
In this episode I cover my recent experience of using the Recovery Suite a my new place of work SN Hub in Poole . I've just turned 38, I'm in a "push phase" of training where I'm…
Jul 21, 2025 · 18:07
In this episode I jump in cold and give you a run through of my last intake of Start With 6. I talk about how the programme works, why it's so effective, but more importantly,…
Jul 14, 2025 · 12:57
Think you need to control every bite, gram, and weigh-in to lose weight? Think again. In this episode, I break down one of the biggest mindset traps in the fitness world, the…
Jul 7, 2025 · 15:30
In today’s episode, I’m pulling back the curtain on a conversation we don’t have enough in fitness: 👉 Why chasing extreme leanness might not be the flex you think it is. I’ll…
Jun 30, 2025 · 15:09
If your training feels stuck in a rut, and you’re in the gym 5+ days a week, always tired, sore, and still not getting stronger, leaner, or visibly better, this episode is going…
Jun 23, 2025 · 11:08
If you're stuck in a cycle of “trying to be good” but not getting results, this episode will set you straight. In part one of this two-part mini-series, I'm breaking down 5…
Jun 16, 2025 · 11:33
Struggling with weekend overeating? You’re not alone. In today’s episode, I’m breaking down exactly how to stop weekend overeating, even if you don’t want to track every calorie…
Jun 9, 2025 · 16:23
If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do ? In this episode, I break down…
Jun 2, 2025 · 11:16
Let’s be real — holidays are for living, not logging calories and doing burpees in your hotel room. But that doesn’t mean you have to come back from every trip feeling bloated,…
May 26, 2025 · 11:17
If you're 35 or older and stuck in a cycle of starting and stopping your fitness and nutrition habits, this episode of The Forever Athletic Podcast is your wake-up call. In…
May 19, 2025 · 10:57
You’ve dropped the weight — now what? In this episode, I break down exactly how to shift from a successful fat loss phase (like Start With 6) into a realistic, sustainable…
May 12, 2025 · 10:16
If you've ever nailed your diet for a week and then face-planted into a pizza by Saturday, this one’s for you. In this episode of The Forever Athletic Podcast , I'm breaking down…
May 5, 2025 · 11:56
You’re not broken — you’re human. In this episode, I’m breaking down emotional eating in the realest way possible. No fluffy self-help. No “just track it” advice. Just honest,…
Apr 28, 2025 · 14:35
Tracking calories doesn’t have to be a chore! In today’s episode, I’m breaking down the simplest ways to use calorie tracking as a tool to help you lose your first 5kg. If you’ve…
Apr 21, 2025 · 10:49
Aching knees? Dodgy hip? Wondering if you're “too old” to keep squatting, deadlifting or bench pressing? This episode is for the seasoned lifter with a few miles on the clock —…
Apr 14, 2025 · 14:25
Struggling to figure out how to eat on training vs rest days? Confused about when to time your meals? Wondering if too much protein is a thing? This Q&A episode covers four…
Apr 7, 2025 · 12:03
🔥 Are you training hard but still feeling like crap? Low energy, stubborn belly fat, sore joints, and zero progress in the gym? You’re not alone—and it’s not because you’re too…
Mar 31, 2025 · 11:57
If I wanted to stay fat, out of shape, lethargic, and living as a lesser version of myself for the long run, I would do the exact 5 things I run through in this episode.…
Mar 24, 2025 · 13:31
Click here to join the next intake of START WITH 6 www.coachianwood.com/startwith6
Mar 17, 2025 · 17:14
In this episode I talk you through my fuelling strategies for Hyrox races including: - What to eat in the day running up to your Hyrox. - What to eat the day prior to your Hyrox.…
Mar 10, 2025 · 10:01
If you’re still training just to “burn calories,” you’re focusing on the wrong thing—and it’s probably why you’re frustrated with your progress. In this episode, I’m breaking…
Mar 3, 2025 · 7:19
If you’re lifting three times a week but seeing zero progress—no strength gains, no muscle growth, no body composition changes—something is off. In this episode, I break down…
Feb 24, 2025 · 18:38
This week I am re-sharing an episode of the We Fuel Athletes podcast that I recorded with my good friend and fellow coach Kate Usher. Kate is an incredible coach and absolute…
Feb 17, 2025 · 13:15
Tired of second-guessing your workouts? Struggling to make progress with limited time? In this episode, I break down EXACTLY how I would train if I were in your shoes—balancing…
Feb 10, 2025 · 13:00
If you're over 30 and not supplementing with creatine, you’re leaving strength, muscle, and mental performance gains on the table. In this episode, I break down exactly what…
Feb 3, 2025 · 42:38
Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is: In this episode, I break down the 10 Commandments of…
Jan 27, 2025 · 16:41
In this episode, we’re tackling a topic that hits close to home for anyone over 30: protecting your joints while still lifting heavy and chasing gains. I’ll dive into: The…
Jan 13, 2025 · 14:13
Feeling stuck? Plateaus can drive anyone crazy—whether it’s stalled weight loss, no strength gains, or the same old numbers on your gym log. But hitting a plateau isn’t failure;…
Dec 23, 2024 · 10:41
If you’re anything like me, you probably have a few things on your plate—literally and figuratively. The holidays are here, which means family gatherings, parties, endless to-do…
Dec 16, 2024 · 13:58
In this episode I'm diving into a topic that I know will hit home for a lot of you—especially if you’re over 35 and you’re juggling a busy career, a family, and somehow still…
Dec 9, 2024 · 17:10
As a busy professional, nutrition often takes a backseat when you're juggling work, meetings, family, and the never-ending to-do list. But here’s the truth: what you eat plays a…
Dec 2, 2024 · 13:52
Staying fit as a busy professional is no mean feat. Between work commitments, family life, and everything in between, finding time for regular intense exercise can feel…
Nov 25, 2024 · 11:21
Are you heading into December thinking that you're going to put your fitness on hold until the new year, and start in January with a new energy and vigour once all the…
Nov 18, 2024 · 13:28
David Brailsford revolutionised British Cycling. He took them from 1 Olympic Gold Medal and 0 Tour de France victories to 178 World Championship gold medals, 66 Olympic and…
Nov 11, 2024 · 9:47
Physiologically, training in your 30s, 40s and 50s doesn't need to be much different to training in your 20s. But once you start to consider the biopsychosocial model, you'll…
Nov 4, 2024 · 15:41
Whether your an out an out runner, a hybrid athlete, or more casual runner training for a Hyrox or functional fitness event, strength training should be a key part of the puzzle.…
Oct 28, 2024 · 19:32
Most listeners of the show would love nothing more than to spend all their free time in the gym, or to quit their day job and become a full time athlete/gym rat. But the reality…
Oct 21, 2024 · 12:42
Join STRONG IN 60 here ➡️ www.coachianwood.com/strongin60
Oct 14, 2024 · 14:11
www.coachianwood.com/coaching
Oct 7, 2024 · 11:56
You don't need to spend hours a week in the gym trying to build muscle. Especially if your an unassisted everyday athlete. As little as 30 minutes a day 5 days per week could be…
Sep 30, 2024 · 11:23
If you're ready to become the everyday athlete and find high performance across all areas of your life, just click below. www.coachianwood.com/coaching
Sep 23, 2024 · 11:06
Deloads are a key part of the load management process in strength and conditioning process. But as an everyday athlete, do you need to do them and how often? To learn more about…
Sep 16, 2024 · 13:53
Get FREE access to the High Performance Nutrition for the Everyday Athlete video series HERE .
Sep 12, 2024 · 15:22
Join the next intake of STRONG IN 60 here: www.coachianwood.com/strongin60
Sep 9, 2024 · 12:57
Tom has just hit LIFETIME PB's on his bench press and deadlift after just 14 weeks on the STRONG IN 60 training programme. This is after a couple of years hiatus from training…
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