Ep167. 7 Things I Wish Every 35+ Lifter Knew About Fat Loss

Losing fat in your 30s and 40s doesn’t have to feel like an uphill battle.

If you’ve ever thought your metabolism is broken, or felt stuck in that all-or-nothing cycle of restriction, weekends off, and starting again on Monday, I recorded this episode for you.

In today’s show, I break down the 7 biggest fat-loss truths I wish every lifter over 35 knew.

These are the boring but powerful basics that actually move the needle. No gimmicks, no fad diets, no “reset” plans.

Here’s what we cover:

• Why your metabolism hasn’t “slowed”, and what’s really changed since your 20s

• The #1 training style that protects muscle and speeds fat loss after 35

• How often you really need to train to see results (hint: it’s not 6 days a week)

• Why protein is the closest thing to a fat-loss cheat code

• How to enjoy nights out, drinks, and meals without wrecking your progress

• The overlooked role of sleep and stress in weight loss

• How to read the scale properly without spiraling

If you want realistic, science-backed advice that helps you lose fat, keep muscle, and look like you actually lift in your 30s and 40s, this episode will cut through the noise.

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