Ep168. How To Maintain Fat Loss. 7 Lessons From Clients Who Have Made It Stick.

How to Keep Your Results Long After Coaching Ends (Without Tracking Forever)

There are plenty of diets our there that can get you short-term results… but they then leave you stuck.

You either pile the weight back on, or feel like you’ve got to track every gram of food forever just to stay in shape.

That’s not how it should be.

In this episode, I’m breaking down 7 key lessons from four women who’ve smashed Start With 6 and, more importantly, kept their results long after the programme ended.

I’ll cover:

• Why you don’t need to track forever to stay lean

• The simple shift that makes eating out and holidays guilt-free

• How to maintain your weight without relying on motivation

• The mindset reframe that changes everything about food

• Why “balance” isn’t just a buzzword — it’s the secret weapon

You’ll hear about:

• Laura, an endurance athlete who now effortlessly maintains her lowest weight in years while still enjoying food with her partner

• Katy, who went from overwhelmed to winning the challenge and still holds her results months later

• Jo, who ditched guilt spirals for good and now eats with confidence

• Steph, who sailed through summer holidays (with kids, minimal training, and no tracking) and still stayed on track

👉 If you’ve ever felt like progress only lasts while you’re “on a plan,” this episode is your proof that it doesn’t have to be that way.

Links & Next Steps

• Join the next Start With 6 intake → www.coachianwood.com/startwith6

• 1-1 Coaching Enquiries → www.coachianwood.com/coaching

• Follow me on Instagram → www.instagram.com/coachianwood www.instagram.com/startwith6challenge