Ep146. How To Squat, Bench and Deadlift Without Crushing your Joints.

Aching knees? Dodgy hip? Wondering if you're “too old” to keep squatting, deadlifting or bench pressing?

This episode is for the seasoned lifter with a few miles on the clock — and no interest in giving up barbell training.

I break down how to keep the big lifts in your program without grinding your joints to dust.

From smart substitutions to ego checks and warm-up sequencing, this is your roadmap to sustainable strength.

🎧 In this episode:

✅ Why you don’t have to barbell squat, bench or deadlift

✅ The smarter lift variations you should be using instead

✅ How to warm up (without wasting time) so your joints don’t hate you

✅ The case for good machines as you age

✅ How to stay adaptable and strong into your 40s and beyond

💥 Want to keep making strength gains without breaking yourself?

🎯 Click here to apply for 1-1 coaching and get a personalised plan that works for your body, goals, and schedule.