Ep145. Q&A: Training Day Macros, Protein Myths, Sleep & Meal Timing

Struggling to figure out how to eat on training vs rest days?

Confused about when to time your meals?

Wondering if too much protein is a thing?

This Q&A episode covers four questions from the members on my latest intake of Start With 6.

In this episode:✅ How (and if) to adjust your calories on training vs rest days
✅ What to eat when your training time changes day to day
✅ Can you actually eat too much protein?
✅ How bad sleep wrecks your fat loss (and what to do about it)

💥 Ready to take control of your nutrition, lose weight sustainably, and finally feel in charge of your health again?

🎯 Join the pre-sale for the next intake of Start With 6 — my 6-week challenge designed for busy professionals who want results without overhauling their entire life.

⚡ Spots are limited. Early access = the best guarantee of securing your spot.

To join the pre-sale, click HERE.