Ep145. Why You Training Sucks After 35 (And How To Fix It)

🔥 Are you training hard but still feeling like crap? Low energy, stubborn belly fat, sore joints, and zero progress in the gym? You’re not alone—and it’s not because you’re too old. You’re probably making one (or all) of these 3 common mistakes that kill progress after 35.

🚀 In this episode, you’ll learn:
✅ Why training harder isn’t the answer—and what to do instead
✅ How poor nutrition is holding you back (even if you think you’re eating "healthy")
✅ The #1 reason your body isn’t recovering properly—and how to fix it
✅ The ideal training frequency & structure for busy professionals over 35
✅ Simple, high-impact recovery habits to unlock better strength, muscle, and fat loss

🎯 If you’re tired of spinning your wheels in the gym, this episode will give you the clarity & strategy you need to actually make progress.

👉 Listen now & subscribe for more no-BS fitness advice.

💬 Enjoyed this episode? Drop a review & DM me on Instagram (@coachianwood) with your biggest takeaway!

💪🏻 For 1-1 Coaching, visit www.coachianwood.com/coaching