Ep144. How To Stay Fat Forever.

If I wanted to stay fat, out of shape, lethargic, and living as a lesser version of myself for the long run, I would do the exact 5 things I run through in this episode.

Obviously, you don't want that for yourself, so listen and learn these 5 super common mistakes that busy professionals over 35 repeatedly make, and make sure your best self is getting closer and closer on the horizon rather than slowly drifting away from you.

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