Ep156. 5 Training Truths You Need To Hear To Break Through Your Plateau.

If your training feels stuck in a rut, and you’re in the gym 5+ days a week, always tired, sore, and still not getting stronger, leaner, or visibly better, this episode is going to be the wake-up call you need.

These are my 5 training truths you don’t want to hear, but probably need to.

I cover:
🔹 Why “more volume” is killing your progress🔹 How to stop spinning your wheels with random workouts🔹 Why good enough technique isn’t good enough anymore🔹 The real reason your life circumstances aren’t the issue (yes, really)🔹 And how to stop falling for BS hacks when you’re old enough to know better

Whether you're plateauing on your lifts, feeling frustrated with your body, or simply wondering why your training isn't working like it used to, this is the episode for you.

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