Ep189. Why Fat Loss Is NOT A Marathon.

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Fat loss is often described as a marathon, but what if that mindset is actually slowing your progress down?

In this episode, I explain why fat loss works far better as a series of short, focused “sprints” rather than one long, never-ending effort. You’ll learn how structured fat-loss phases improve motivation, adherence and long-term results, and why having a clear finish line changes everything.

In this episode we cover:

• Why the “fat loss is a marathon” mindset fails so many people
• How sprint phases improve focus, urgency and consistency
• The role of maintenance phases in making results stick
• What a realistic fat-loss sprint actually looks like
• How to use sprint cycles to finally stop “trying” and start finishing fat-loss phases

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