Ep165. How to Train Smarter, Not Harder, After 40: Strength, Muscle & Fat Loss Without Wrecking Your Body

Struggling to build muscle or lose fat after 40? In this episode of the Forever Athletic Podcast, I breaks down exactly how men and women over 40 can train smarter, not harder to finally see results.

Discover:
✅ Why training after 40 is different (and how to adjust)
✅ The 5 training tips every 40+ lifter needs to know
✅ How to build muscle, lose fat, and stay injury-free without living in the gym

Whether you’re frustrated with lack of progress, battling injuries, or just want a smarter plan, this episode gives you clear, proven strategies for strength, fat loss, and sustainable results.

🔗 Want coaching that cuts through the fluff? Visit www.coachianwood.com/coaching to learn more about working with me.