Ep134. Breaking Through Plateaus After 35.

Feeling stuck? Plateaus can drive anyone crazy—whether it’s stalled weight loss, no strength gains, or the same old numbers on your gym log. But hitting a plateau isn’t failure; it’s your body adapting.

In this episode, I’ll break down:
✅ Why plateaus happen (and why they’re normal)
✅ The top mistakes keeping you stuck
✅ Simple, actionable strategies to adjust your training, nutrition, and mindset

Whether you’re looking to build muscle, lose fat, or reignite your motivation, this episode is packed with tips to help you smash through plateaus and keep progressing like the over-35 legend you are.

🎧 Hit play, and let’s get after it!

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