Ep194. How to Stay Fit on Holiday Without Ruining Your Trip

Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the whole point of taking a break.

After 20+ years in the fitness industry, this is exactly how I approach holidays so I can switch off, enjoy great food and come home feeling refreshed — not like I need to “start again”.

You’ll learn:

• Why most “holiday workout plans” fail
• The mindset shift that stops post-holiday weight gain
• How to maintain fitness while travelling without rigid routines
• The 4 simple rules I use to stay in shape on vacation
• How to return home feeling motivated and back in control

This is the exact philosophy behind my coaching programme Start With 6, designed to help you lose your first 5kg through realistic habits and routines that actually survive real life.

👉 Join the Start With 6 presale here:
www.coachianwood.com/startwith6