Ep173. How to Start Losing Weight Now (Instead of Waiting for January)

Everyone says “I’ll start after Christmas”, but that’s the worst advice you could take.

In this episode, I explain why right now is actually the best time to start your weight loss journey. You’ll learn how to build momentum before the chaos, create flexible nutrition habits that last, and enter January already confident, not starting from scratch.

This is a realist, no-BS guide to building a plan that fits your life now, not someday.

In This Episode:

• Why waiting for January keeps you stuck in the same cycle

• How to eat “good enough” without obsessing over calories

• The one non-negotiable you should protect during party season

• How to use November as a rehearsal for real progress

• Building structure that gives you freedom, not restriction

• Why December can actually be your biggest advantage

• How to make January a continuation, not a restart

Listen If You:

• Are a busy business owner or parent

• Want to lose weight without giving up a social life

• Are tired of the “start again Monday” cycle

• Want to feel in control heading into Christmas

Connect with Ian:
👉 Join the New Start 6 Challenge (starts November 10th) – www.coachianwood.com/startwith6
👉 Follow me on Instagram – @coachianwood