Ep149. Why Most Diets Fail (And What To Do Instead) - 3 Unconventional Nutrition Tricks That Actually Stick

If you've ever nailed your diet for a week and then face-planted into a pizza by Saturday, this one’s for you.

In this episode of The Forever Athletic Podcast, I'm breaking down three unconventional but brutally effective nutrition strategies to take you from short-term fat loss to long-term results — without the BS.

We’ll cover:

• Why range targets are better than strict calorie goals

• How to “Push the Ceiling and Pull the Floor” so bad days don’t ruin your progress

• The underrated power of main meal focus (and why small snacks might be sabotaging you)

No rules, no food guilt, no endless tracking. Just smart, sustainable strategies that actually work in the real world — especially if you’re 35+ and juggling work, life, and maybe a kid screaming in the background.

👉 Want to lose your first 5kg without burnout or confusion? Learn more at www.coachianwood.com/coaching

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