Ep150. How to Transition From Fat Loss to Maintenance (Without Losing the Plot)

You’ve dropped the weight — now what?

In this episode, I break down exactly how to shift from a successful fat loss phase (like Start With 6) into a realistic, sustainable maintenance phase — without falling into old habits or overthinking it.

No reverse dieting. No perfectionism. Just clear, no-nonsense strategies to help you stay in shape without tracking every gram of rice for the rest of your life.

🔥 What You’ll Learn:

• Why your maintenance weight should be a range, not a fixed number

• How to turn the intensity down, not off, after a diet

• Why maintenance calories are only 10% away from your fat loss phase

• How to avoid common post-diet mistakes that undo all your hard work
  

💪 Ready to lose your first 5kg and finally feel in control of your nutrition? Join the next intake of Start With 6 here → www.coachianwood.com/startwith6

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