Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)

👉🏻 Join the next intake of Start With 6 here: www.coachianwood.com/startwith6

Does Christmas really cause weight gain — or is something else going on?

In this episode of The Forever Athletic Podcast, Coach Ian Wood breaks down the science behind Christmas weight gain, including evidence from a major BMJ study, and explains why most people don’t gain much weight over Christmas… but also why they fail to lose it again.

You’ll learn:

• What the research actually says about Christmas weight gain

• Why small festive weight gain often becomes long-term

• The real danger zone between Christmas and January

• 5 practical, real-world strategies to enjoy Christmas without derailing your progress

This episode is especially relevant if you’re:

• Over 35 and trying to lose fat sustainably

• Tired of the “I’ll start again in January” cycle

• Wanting a realistic approach to food, training, and lifestyle during December

🎯 Inside the episode:

• How to go “off plan” without losing control

• Why getting back on plan fast matters more than being perfect

• How to zoom out and remove pressure over Christmas

• What to focus on (and what to let go of) during the festive period

📍 Hosted by Coach Ian Wood, UK-based strength and nutrition coach helping everyday athletes stay strong, lean, and athletic for life.

👉 Follow the podcast for more practical advice on fat loss, training after 35, and sustainable fitness.