Ep142. How To Fuel For A Hyrox Race.

0:0017:14

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In this episode I talk you through my fuelling strategies for Hyrox races including:

- What to eat in the day running up to your Hyrox.

- What to eat the day prior to your Hyrox.

- How to nail your race day nutrition and hydration strategies.

- How to eat to fuel recovery post-Hyrox.

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