Ep136. The 10 Commandments of Fitness Over 30.

Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is:

In this episode, I break down the 10 Commandments of Fitness Over 30—the essential rules for building strength, maximising muscle, and staying injury-free as you age.

From being ruthlessly efficient with your workouts to prioritising recovery and seeing the bigger picture, these principles will help you train for longevity, not just short-term gains.

Tune in to learn:
✅ How to warm up effectively and build a strength base
✅ Why technique and mobility matter more than ever
✅ The key to muscle growth and cardio that actually counts
✅ How to progress patiently and recover like a pro

Whether you're just getting started or looking to refine your approach, this episode will give you the blueprint for raging against ageing 🔥.

Join the UNBREAKABLE Training Team and join likeminded driven professionals in building an unbreakable body and mindset.

https://www.coachianwood.com/unbreakable