Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Apply to join the EC method here . Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental…
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Join the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of…
Aug 3, 2026 · 46:44
Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs…
Jul 20, 2026 · 32:33
Join our next intake here Chapters 00:00 Introduction and overview of today's topics 01:15 Emma discusses energy levels and walking post-meal 02:09 Research insights on high…
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Join the EC method here Injury management and rehab strategies The role of step goals and alternative exercises during injury Appetite management in hot weather and during…
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Sign up to the waiting list for our next intake here . 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and…
May 5, 2026 · 47:01
Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives…
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Mar 4, 2026 · 23:38
Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision…
Mar 2, 2026 · 36:53
TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose…
Feb 25, 2026 · 20:17
Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes…
Feb 23, 2026 · 44:15
Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its…
Feb 16, 2026 · 27:02
Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing…
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The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and…
Feb 2, 2026 · 33:52
Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A
Jan 28, 2026 · 44:26
TheECmethod.co.uk 02:43 Understanding Strength Fluctuations in Workouts 05:08 The Importance of Form vs. Weight in Training 08:15 Debunking Myths 10:56 The Role of Genetics in…
Jan 26, 2026 · 47:26
Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and…
Jan 21, 2026 · 28:53
TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep…
Jan 19, 2026 · 46:09
Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy…
Jan 15, 2026 · 40:37
Join the EC method here 00:00 Introduction and Energy Boost Hacks 00:48 Dating Stories and Compatibility Challenges 05:21 Listener Questions: Body Weight and Fitness Insights…
Jan 12, 2026 · 37:13
Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04…
Dec 20, 2025 · 40:13
Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness…
Dec 14, 2025 · 41:21
Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful…
Dec 8, 2025 · 33:53
Join the EC method here 00:00 Introduction and Weekend Reflections 02:34 Navigating December Challenges 05:20 Understanding Hormonal Influences 10:47 The Importance of Cycle…
Dec 5, 2025 · 28:59
Join us here 00:00 Introduction and Technical Difficulties 00:52 Nutrition and Protein Intake 03:37 Supplements and Their Efficacy 07:31 Staying Motivated During Illness 13:48…
Dec 1, 2025 · 34:24
00:00 Introduction and Setting the Scene 01:56 Navigating Cold DMs in Fitness Coaching 04:26 The All-or-Nothing Mentality in Dieting 07:34 Finding Balance: Practical Tips for…
Nov 26, 2025 · 35:35
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Nov 17, 2025 · 36:24
TheECmethod.co.uk 00:00 Navigating Hunger and Emotional Eating 18:13 Understanding Technical vs. Absolute Failure in Workouts 23:41 Social Situations and Food Management 28:48…
Nov 12, 2025 · 55:30
TheECmethod.co.uk 00:00 Introduction and Group Dynamics 02:06 Exploring Drop Sets in Training 06:26 Confusion in Exercise Intensity and Recovery 08:44 Misinformation in Women's…
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TheECmethod.co.uk Mindset and Fitness Goals Dining Out Strategies Exercise and Health Balancing Meals and Indulgences
Oct 29, 2025 · 57:00
Join our next intake here 00:00 Navigating Personal Struggles and Self-Perception 02:51 Understanding Stress and Eating Habits 05:39 Balancing Workouts and Daily Activity 08:25…
Oct 21, 2025 · 31:58
Join the EC method here 00:00 Introduction and Personal Updates 03:10 Community Responsibility and Psychological Insights 06:01 Health and Fitness Discussions 08:52 Client…
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Join the next EC method here 00:00 Introduction and Personal Updates 01:29 GLP-1 Drugs and Menopause 05:28 Resistance Training and Muscle Mass 09:31 Bad Habits and…
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Join the EC method here 00:00 Introduction and Personal Updates 02:12 Realistic Body Goals Post-Menopause 05:04 The Cost of Body Transformation 07:50 Book Writing Journey and…
Oct 6, 2025 · 45:15
Join the EC method 01:50 Taylor Swift's Latest Album Review 06:21 Taylor Swift's Impact and Fan Culture 08:42 Fitness Questions and Heart Rate Discussion 15:39 Workout Strategies…
Oct 2, 2025 · 56:01
Join the EC method here 00:00 Introduction to the Conversation 00:51 Understanding Ultra-Processed Foods 03:42 The Impact of Diet on Health 08:39 Accountability in Health…
Sep 29, 2025 · 31:23
Join the next intake here 00:00 Introduction and Personal Anecdotes 01:07 Exploring non scale weight goals 05:07 The Broader Picture of Health and Fitness 09:09 Injury Management…
Sep 24, 2025 · 26:45
TheECmethod 01:29 Fruit Flies and Household Challenges 07:03 Social Media Antics and Humor 08:31 Fitness Goals and Tracking Progress 12:03 The Importance of Non-Scale Victories…
Sep 22, 2025 · 44:55
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Join us here Chapters 00:00 Morning Live and Technical Issues 01:03 Experiencing Vertigo and Its Effects 03:53 Caloric Targets and Weight Loss Strategies 10:03 Community Support…
Sep 10, 2025 · 42:41
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The EC method Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Jul 16, 2025 · 39:02
TheECmethod.co.uk 00:00 Introduction and Live Interaction 02:17 Strategies to Avoid Overeating After Dinner 05:05 Workout Programming and Consistency 08:14 Post-Holiday Training…
Jul 14, 2025 · 55:02
TheECmethod.co.uk Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Jul 2, 2025 · 15:21
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Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Jun 18, 2025 · 37:55
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Jun 16, 2025 · 23:56
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Jun 11, 2025 · 40:44
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Jun 4, 2025 · 25:12
TheECmethod.co.uk Chapters 06:05 Nutrition Insights: Protein Water and Sweet Cravings 12:00 Workout Flexibility: Adapting Exercises in the Gym 18:03 Mindset Matters: Overcoming…
Jun 2, 2025 · 33:30
05:49 Squats: Depth vs. Range of Motion 11:54 Balancing Workouts and Daily Activity 18:00 Recovery After Surgery 24:45 Rest Periods and Training Intensity
May 29, 2025 · 36:47
theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is…
May 27, 2025 · 29:53
The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in…
May 21, 2025 · 38:55
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May 12, 2025 · 43:56
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Apr 29, 2025 · 33:00
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Apr 23, 2025 · 40:01
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Apr 16, 2025 · 40:28
TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and…
Apr 14, 2025 · 53:04
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