Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
The EC method · May 5, 2026 · 47:01
The EC method · May 5, 2026 · 47:01
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00:00 Managing Diet and Exercise with Crohn's Disease
04:49 Breaking the Snacking Habit
11:08 High Protein Breakfast Alternatives
13:55 Navigating Meals During Travel
19:30 Understanding Hypothalamic Amenorrhea
21:45 Understanding Body Composition and Stress Impact
24:09 Navigating Snacking and GLP-1 Medications
26:28 The Psychological Aspects of Eating and Weight Management
29:05 Mindset Shifts for Achieving Goals
37:06 Practical Nutrition Tips for Busy Lifestyles
43:14 Adjusting to HRT and Maintaining Progress
