Podlipodcast player Webplayer

The EC method

The EC method

The impact of alcohol on fat loss

The EC method · Aug 10, 2026 · 42:04

0:0042:04

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Join the EC method here

Managing seasickness and travel challenges

Differences between prisoner squats and normal squats

Progressive overload in bodyweight workouts

The impact of alcohol on fat loss

Motivational strategies: negative vs positive

The role of environment and mindset in health

Perimenopause and weight management

The psychological effects of scales and measurements



Episodes: The EC method

PodliGet the free Podli app
↓ App