Ep. 512 - Maintenance Vs Yo-yo dieting
The EC method · May 27, 2025 · 29:53
The EC method · May 27, 2025 · 29:53
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00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structure and Program Adherence
24:27 Concentration Challenges in the Digital Age
