Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
The EC method · Dec 14, 2025 · 41:21
The EC method · Dec 14, 2025 · 41:21
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01:18 Enjoying the Festive Season Without Guilt
02:41 Client Experiences and Coaching Insights
04:23 Portion Sizes and Gender Dynamics
07:34 Mindful Eating and Caloric Needs
11:41 The Importance of Treats in Diet
18:38 Psychological vs. Physiological Hunger
23:40 Managing Indulgences and Long-term Goals
29:50 Maintaining Consistency During the Holidays
36:49 Wrapping Up and Future Plans
