Ep. 554 - Understanding Hormonal Influences
The EC method · Dec 8, 2025 · 33:53
The EC method · Dec 8, 2025 · 33:53
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00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understanding Hormonal Influences
10:47 The Importance of Cycle Tracking
13:33 Mindset and Self-Compassion
18:21 Adapting to Life Changes
23:25 Finding Joy in Fitness
27:30 Conclusion and Encouragement
