Ep. 553 - immune 'boosting' and balancing hunger and exercise
The EC method · Dec 5, 2025 · 28:59
The EC method · Dec 5, 2025 · 28:59
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Join us here
00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and Their Efficacy
07:31 Staying Motivated During Illness
13:48 Immune System and Health Practices
18:43 Exercise, Hunger, and Weight Management
