Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
The EC method · Dec 1, 2025 · 34:24
The EC method · Dec 1, 2025 · 34:24
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00:00 Introduction and Setting the Scene
01:56 Navigating Cold DMs in Fitness Coaching
04:26 The All-or-Nothing Mentality in Dieting
07:34 Finding Balance: Practical Tips for Indulgence
10:09 Strategies for Eating Out and Managing Calories
13:11 The Importance of Structure in Dieting
15:53 Social Events and Maintaining Goals
19:00 Acceptance and Realistic Expectations During Holidays
21:47 The Sandwich Approach to Dieting
25:00 The Complexity of Dieting Advice
27:34 Conclusion and Future Topics
