Ep. 560 - Stress and Snacking & Sleep
The EC method · Jan 21, 2026 · 28:53
The EC method · Jan 21, 2026 · 28:53
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02:24 Dealing with Stress and Snacking
04:59 Fitness and Cardiovascular Health
08:05 Managing Exhaustion and Workouts
11:06 Parenting Challenges and Sleep Issues
13:41 The Impact of Parenthood on Personal Goals
16:12 Body Image and Fitness Goals
19:27 Relationships and Personal Growth
22:00 Reflections on Parenting and Gender Expectations
25:10 Conclusion and Future Discussions
