Ep. 559 - What I eat in a day

The EC method · Jan 19, 2026 · 46:09

0:0046:09

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00:00 Introduction and Weekend Recap

03:41 Coaching Insights and Accountability

06:19 Home Workouts vs. Gym Sessions

09:04 The Importance of Self-Efficacy

18:13 Making Bad Days Less Bad

28:38 Meal Planning and Mindful Eating

37:17 The Impact of Snacking on Diet