Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
The EC method · Jul 13, 2026 · 31:34
The EC method · Jul 13, 2026 · 31:34
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Injury management and rehab strategies
The role of step goals and alternative exercises during injury
Appetite management in hot weather and during fasting
The benefits and myths of warm-up and cool-down routines
Impact of heat on water retention and bloating
Weight loss strategies and realistic expectations
The science behind fasting and its effects on hormones and metabolism
Practical tips for maintaining motivation during injury or pain
The importance of listening to your body and adjusting goals
Debunking common fitness myths with evidence-based insights
