Ep. 543 - 30 days head down (30HD)
The EC method · Sep 24, 2025 · 26:45
The EC method · Sep 24, 2025 · 26:45
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01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress
12:03 The Importance of Non-Scale Victories
17:09 Raising Healthy Relationships with Food
22:43 HRT and Health Considerations
24:47 Managing Personal Accounts and Privacy
