Ep. 544 -The Broader Picture of Health and Fitness
The EC method · Sep 29, 2025 · 31:23
The EC method · Sep 29, 2025 · 31:23
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00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The Broader Picture of Health and Fitness
09:09 Injury Management and Adaptation
16:55 Nutrition and Bone Health
22:57 The Importance of Long-Term Health and Longevity
28:43 Wrap-Up and Future Discussions
