Ep. 503 - excess skin after fat loss & ankle weights
The EC method · Apr 16, 2025 · 40:28
The EC method · Apr 16, 2025 · 40:28
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00:00 Introduction and Personal Updates
02:14 Discussion on Fitness and Workouts
06:34 Exploring Non-Exercise Activity and Movement
10:19 Rest Periods and Training Intensity
12:13 Managing Hunger and Eating Habits
15:01 Body Image and Loose Skin Concerns
29:32 Celebrating Progress and Motivation
